Cognitive Behavioral Therapy in Charlottesville. We are not your typical therapy practice.
Our approach to therapy is much more than just talk. It focuses on making your life better in the most effective, efficient way possible. It is based on the most current research, it makes sense to our clients, and it is always designed to fit each person’s personal strengths, needs, and resources.We are not your typical therapy practice.
Our approach to therapy is much more than just talk. It focuses on making your life better in the most effective, efficient way possible. It is based on the most current research, it makes sense to our clients, and it is always designed to fit each person’s personal strengths, needs, and resources.
We are not your typical therapy practice.
Our approach to therapy is much more than just talk. It focuses on making your life better in the most effective, efficient way possible. It is based on the most current research, it makes sense to our clients, and it is always designed to fit each person’s personal strengths, needs, and resources. Read MoreAnxiety
All of us worry or become nervous and even fearful at times. But sometimes these experiences happen too often, get in the way of doing what we want to do, or feels too bad or beyond our control. Anxiety and the avoidance that so often accompanies it can even lead to depression. We work to help our clients feel better and to engage more fully with life. Read More
Depression
OCD
Panic Attacks
Panic attacks can happen on their own, or they can be a symptom of depression, generalized anxiety, OCD, or PTSD. Many of our clients come to us specifically because of panic attacks, because they are often the worst symptom that they experience. Panic attacks are much more treatable than most people think. Panic Control Treatment has been shown to be superior to medications for eliminating panic attacks. Read More
Stress Management
Couples Counseling

Child and Adolescent Therapy
Teens
We help adolescents, teens and young adults build social skills, overcome peer conflict and bullying, find their identity, and learn to like themselves. We also help them deal with stress, learn to regulate their emotions and the way that they express them, and to face their fears and think in more positive, functional ways. And of course, we help them learn to focus and get things done.

Rob Young, PsyD, Licensed Clinical Psychologist

John Snyder, MS, Licensed Professional Counselor
Adolescents, Teens and Adults

Hannah Robinson, MSW, Licensed Clinical Social Worker

Joanna Magee, MSW, Licensed Clinical Social Worker
Children, Adolescents, and Adults
I specialize in the treatment of children, adolescents, and their parents, who I have been working with since 2010. I have training and experience treating youth struggling with anxiety, depression, peer relationships, parent-child dynamics, and adjustment to changing or difficult life circumstances. I also have specialized training in bringing healing to children and their parents following a traumatic event. Read More

Kelli Robertson, MSW, Licensed Clinical Social Worker
Teens and Adults
I have experience and training working with adults and older adolescents, and I have a special interest in working with young adults, people navigating life transitions, and people coping with family stressors. I will work hard to create a space where you can feel safe, heard and supported – but also challenged. I balance warmth and compassion with authenticity and a direct communication style. Read More

Megan Osburn, MA, Licensed Professional Counselor
Teens, Adults, and Older Adults
I help adolescents, adults and older adults overcome anxiety, depression, trauma, stress, and difficult life transitions. I also have specialized training in family therapy, and I love helping families overcome conflict and improve functioning. I am a very patient and supportive counselor, and I have cutting-edge tools to help you improve your life.