Contrary to popular belief, depression is not caused by an imbalance of serotonin in the brain. Common causes of Depression are social isolation, troubled relationships, fatigue from anxiety and stress, a lack of a sense of purpose, and a belief that things will not get better, and negative self-talk. We help people by targeting these causes directly using Cognitive Therapy and Behavioral Activation. Read More

A marriage is strong when a couple can confidently say that they are friends and partners. And being lovers makes it even better. But that rarely happens when you don’t have the first two. Dr. Rob Young is our marriage counselor and is he certified in sex therapy. For more information about our marriage and couples counseling services, visit CharlottesvilleMarriage.com.

At any given time, about 13% of Americans suffer from Social Anxiety Disorder (also known as Social Phobia), making it the most common anxiety disorder. That’s a pretty big club. So you are not alone. People with social anxiety tend to evaluate themselves negatively, and feel uncomfortable in social situations, and they tend to believe that others are paying close attention to their faults. We help adults and teens feel better about being in social situations, learn social skills, and begin to engage with others. Read More

Panic attacks can happen on their own, or they can be a symptom of depression, generalized anxiety, OCD, or PTSD. Many of our clients come to us specifically because of panic attacks, because they are often the worst symptom that they experience. Panic attacks are much more treatable than most people think.  Panic Control Treatment, a form of cognitive behavioral therapy specifically designed for panic attacks, has been shown to be superior to medications for eliminating panic attacks.   Read More

All people experience stress. Sometimes stress becomes chronic or so severe that it can inhibit a person’s ability to be a good spouse or parent, impair memory and concentration, lead to chronic fatigue or sleep problems, and can contribute to physical problems such as high blood pressure.  But even the most stressful situations can be alleviated with the right approach. Read More

We help adolescents, teens and young adults build social skills, overcome peer conflict and bullying, find their identity, and learn to like themselves. We also help them deal with stress, learn to regulate their emotions and the way that they express them, and to face their fears and think in more positive, fucntional ways. And of course, we help them learn to focus and get things done.