Cognitive Behavioral Therapy in Charlottesville. We are not your typical therapy practice.Our approach to therapy is much more than just talk. It focuses on making your life better in the most effective, efficient way possible. It is based on the most current research, it makes sense to our clients, and it is always designed to fit each person’s personal strengths, needs, and resources.
I take a holistic approach when meeting with clients, integrating biological, psychological, and social factors. I believe that therapy should be a safe environment where clients feel they can share openly and honestly with me. I work with adults and teens, but I have a special interest in helping teens and young adults resolve anxiety, depression, OCD, and adjustment problems. Read More