Cognitive Behavioral Therapy in Charlottesville. We are not your typical therapy practice.Our approach to therapy is much more than just talk. It focuses on making your life better in the most effective, efficient way possible. It is based on the most current research, it makes sense to our clients, and it is always designed to fit each person’s personal strengths, needs, and resources.
At any given time, about 13% of Americans suffer from Social Anxiety Disorder (also known as Social Phobia), making it the most common anxiety disorder. That’s a pretty big club. So you are not alone. People with social anxiety tend to evaluate themselves negatively, and feel uncomfortable in social situations, and they tend to believe that others are paying close attention to their faults. We help adults and teens feel better about being in social situations, learn social skills, and begin to engage with others. Read More