I am a Licensed Clinical Social Worker, and I see adults and adolescents, ages 13 and up. I have over 5 years of experience working in community and outpatient mental health settings. Early in my social work career, I provided in-home counseling to first-time mothers and mothers with young children. Because of this experience, I am passionate about supporting mothers experiencing perinatal mood and anxiety disorders.
I primarily use Cognitive Behavioral Therapy to support clients in making shifts in how they think and behave. I also use techniques from DBT and ACT to help increase tolerance and compassion for uncomfortable thoughts and emotions. I value collaborating with clients on goals tailored to their unique needs and challenges, and I enjoy providing a warm, supportive space that empowers clients to make meaningful change.
Being in nature is healing and restorative for me, and I try to get outside as much as I can, especially with my dog Lizzy. I also enjoy baking and eating at new restaurants in my free time.
If you would like to set up an appointment, please complete our new client contact form. I look forward to meeting you.
My specialties:
- Anxiety
- Depression
- OCD
- PTSD
- Stress Management
- Perinatal Mental Health Conditions
- Adjusting to major life changes