Many people who come to see us are uncomfortable talking about their lives or with sharing personal information. Some people are just uncomfortable talking in general. Some people just want someone to listen. Others are in a bad situation that they simply can’t get out of, like a mistake that can’t be taken back, a marriage that is too expensive to leave, a chronic illness or injury, or the loss of a loved one. Some people are seeking a trusted advisor who can help them talk through situations and make better choices.
When you come to see one of our providers, we will ask you what kind of service you are seeking. Are you looking to cure symptoms or to solve a problem? Do you want to learn more about yourself or better understand the nature of something that you are experiencing? Or are you seeking support or help with coping? Whether you are specifically looking for an efficient solution, or a gradual, supportive approach, tell us when you call or send an appointment request (which we prefer), and Cindy, our scheduler, will suggest the provider who is best suited for your needs.
Stress Management
All people experience stress. Believe it or not, some kinds of stress are actually good for you. But sometimes stress becomes chronic or so severe that it can inhibit a person’s ability to be a good spouse or parent, impair memory and concentration, lead to chronic fatigue or sleep problems, and can contribute to physical problems such as high blood pressure and infertility. But even the most stressful situations can be alleviated with the right approach.
Typical sources of stress include:
- Marriage and relationships
- Parenting
- Work
- School
- Having a new baby (Postpartum stress)
- Peer conflict
Treatment usually consists of helping clients to make positive lifestyle changes, learn to control one’s bodily reactions to stress (for example, hyperventilating), balance the pressures of work and family, choosing what is worth worrying about and what is not, identifying priorities and finding ways to stick to them, learning how to keep negative thoughts from building and becoming more severe, and learning to be more assertive and to effectively communicate one’s needs to others.