I am a Licensed Professional Counselor in Charlottesville. I work with adults and teens ages 16 up. I have been working as a counselor for over eight years, and I have been lucky enough to be exposed to a variety of challenges. My passion is helping clients manage stress, anxiety, and issues related to anxiety. Also, I work with individuals experiencing depression as well as adjusting to major life changes.
One thing I am certain about is that daily life is stressful and full of challenges. I believe we can all use support to help us work through the difficult experiences we have had to address. I aim to create a calming, safe, and supportive environment where you can talk about whatever challenges you may be navigating. I believe the client should be an equal partner in their treatment, and that a strong therapeutic relationship is vital to the counseling process.
We will work together to overcome the areas you feel you are struggling with. My goal is to help you build the skills you need to manage the various issues you want to address both now and in the future. Additionally, I focus on taking counseling one step at a time. I feel this approach is the most helpful way to conduct counseling as it allows for us to make achievable steps toward change that you will be able to maintain in your daily life.
I approach counseling from a cognitive behavioral therapy perspective. Unfortunately, we cannot change what we have experienced. However, we can challenge our thoughts and beliefs surrounding these experiences, which can then lead to a different emotional response. While CBT is my primary approach, I may employ other related techniques depending on what a person needs.
If you would like to meet for counseling or a consultation, please fill out our new client contact form. I look forward to meeting you.
My specialties:
- Anxiety
- Depression
- Stress Management
- Social Anxiety
- Adjusting to major life changes